Do you desire to feel more empowered, integrated and whole in your life? Life challenges, depression and anxiety can lead us to feel lost or disempowered in our lives. My passion is working with highly sensitive people, creative types & those motivated to create a positive shift in their lives. I have over 16 years of experience using supportive techniques to nurture the Mind, Body and Spirit. I use a variety of approaches to help shift into more mindful living. As we become more balanced as a whole, we become less prone to dis-ease.

In addition to a MS in clinical counseling, I also have a degree in art therapy and advanced training in heart-centered hypnotherapy, EMDR and yoga.  Art therapy, hypnotherapy and EMDR are gentle but powerful tools to process areas of strong emotional content. Hypnotherapy and EMDR are modalities that heal on a very deep emotional level that talk therapy can only partially access.

My relaxed style consists of a holistic approach to facilitate balance, trust, honesty, effective communication and problem solving skills; which ultimately aid in increased insight and awareness. I believe in focusing on strengths that each individual possess and building upon those strengths. The therapeutic process is an unfolding and organic process that can be a powerful source for growth and insight.

Now offering virtual telehealth sessions.